Coaching Corner: Performance Director Steve Benton shares his top tips and advice on how to build your stamina on the bike.

ONE Pro Cycling wrapped up the eighth and final stage of the Tour of Britain with another strong performance as both Karol Domagalski and James Oram secure top 20 on the overall General Classification.

The penultimate stage of the Tour of Britain promised to be one of the toughest stages of this year’s race and it certainly lived up to expectations.

A super performance from Hayden McCormick on Stage Six of the Tour of Britain, as the young Kiwi animated the break picking up a total of six bonus points along the way.

Stage Five of the Tour of Britain saw riders tackle a testing 16km time trial course in the seaside town of Clacton-on-Sea where strong winds added an extra element of excitement to the day, allowing a real shuffle in the GC contention.

Following Stage Four at the Tour of Britain, Karol Domagalski and Kamil Gradek currently sit 6th and 8th on the General Classification as the team look forward to a strong performance in the individual time trial tomorrow.

Stage Three saw ‘Breakaway King’ Pete Williams enjoy a long but wet day at the head of the race while Karol Domagalski and Kamil Gradek hold onto 4th and 6th place on GC going into Stage Four.

Another day, another breakaway, this time it was the turn of Kamil Gradek. The Polish rider delivered a superb performance to help retain the sprint jersey for team mate Domagalski.

A solid start to the Tour of Britain for ONE Pro Cycling as Karol Domagalski is rewarded with the Sprints Jersey and Combativity Award following a gutsy performance in the break on Stage One.

ONE Pro Insurance Solutions are giving you the chance to get your hands on some incredible prizes at the Tour of Britain, what’s more, you’ll have the opportunity to roll away on a Boardman Bike worth over £2,000!

Another strong and determined team performance on Stage Two of Ronde Van Midden was enough to secure the top five places on the overall General Classification. 

If you fancied taking on Velo Birmingham but couldn’t get hold of tickets for this sold out ride, all may not be lost! ONE Pro Insurance are the official Insurance partner for this year’s event and we’re delighted to have 12 tickets to give away.  

Defending champions ONE Pro Cycling, recorded a superb time in the Team Time Trial during the opening stage of Ronde Van Midden to secure an impressive victory.

Following Karol Domagalski’s superb victory in France at GP des Marbriers, the team made their way to Belgium for the 57th edition of Druivenkoers – Overijse, a UCI 1.1 race set to test riders on a difficult and technical course around the town of Overijse.

Karol Domagalski took a superb victory when a powerful performance saw the Polish rider slip into the official break of the day after just 4km of racing.

A popular spectator event, the Castle Classic would mark the fourth and final round of the British Cycling Grand Prix Series, as well as deciding the overall individual and team winners of the series following 6 weeks of racing.

A strong and determined ride from ONE Pro Cycling in York, saw Kiwi James Oram sprint home in 4th place, narrowly missing out on the podium after a valiant effort throughout the race.